Pink salmon baked with potatoes

Healthy, delicious and satisfying dish for the whole family! Pink salmon baked with potatoes is an ideal dinner option for people who prefer healthy food. The dish turns out to be quite satisfying. The taste of red fish, seasoned with sour cream sauce with herbs, is perfectly combined with baked potatoes with slices of butter.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 9 g
Fats 31 % 8 g
Carbohydrates 35 % 9 g
140 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h

Pink salmon is a red fish, known not only for its excellent taste qualities, but also for a lot of useful vitamins and trace elements in its composition. In addition, it is a low-calorie product, and the high content of amino acids in pink salmon makes it satisfying enough to feed the whole family with dinner.

First of all turn on the oven at 200 degrees.

Clean the fish carcass, wash, dry and cut into uniform pieces 2 cm thick. You can buy already cut steaks in the store. For dinner for 4 people, you will need 4 pink salmon steaks.

Season the fish with salt, pepper and lightly sprinkle each piece with lemon juice. In this case, no spices are used anymore, so as not to interrupt the taste of the red fish itself.

Grease each steak on all sides with soft butter. Put the pink salmon in a suitable baking dish or a deep baking sheet, previously also greased with butter.

Peel medium-sized potatoes, wash and cut into medium pieces - it should have time to bake during the time that the fish is being cooked. Season the potatoes with salt and put them in a baking dish between the fish steaks. On top, so that the potatoes are not too dry, crumble a little butter.

Since the pink salmon itself is a little dry, it is best to season it with some sauce. The sauce for fish can be made creamy, cheese or tomato-based.

Prepare a sauce based on sour cream. To do this, parsley greens (can be replaced with dill or green onions) should be washed, dried and finely chopped. Pour sour cream into a bowl and pour the greens there, mix thoroughly. If desired, you can add any ingredients to the sauce, as long as they are combined with red fish.

Put the sour cream sauce on top of the fish. Cover the baking dish with foil.

Put the fish in the oven for 20 minutes, then remove the foil and let the fish and potatoes bake until an appetizing golden crust for another 5-10 minutes.

Baked pink salmon is best served hot directly to the table.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Sour cream with 30 % fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Boiled pink salmon - 168   kcal/100g
  • Pink salmon fresh - 142   kcal/100g
  • Salted pink salmon - 169   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g

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