Moussaka with potatoes and eggplant

Original, juicy, bright, spicy, delicious! Moussaka with potatoes and eggplant is the most famous dish of Balkan and Middle Eastern cuisine, a puff casserole of minced meat and vegetables. It turns out to be very juicy and satisfying, one piece can replace a full lunch.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 5 g
Fats 52 % 12 g
Carbohydrates 26 % 6 g
154 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 20 min
  1. Step 1:

    Step 1.

    How to make moussaka with potatoes and eggplants? Prepare the products. Minced meat is traditionally taken from mutton, but you can take any one you like or have available. I have minced veal. Wash and dry the vegetables, peel the potatoes.

  2. Step 2:

    Step 2.

    Cut the eggplant lengthwise into plates about 1 cm thick. Add salt and leave for 15 minutes until they release the juice. Drain the resulting liquid, rinse the eggplants and dry them with paper towels. In this way you will remove the bitterness from them.

  3. Step 3:

    Step 3.

    Preheat a frying pan over medium heat, pour oil on it for frying. Fry the eggplant on both sides until golden. Fry them in portions, adding oil after each.

  4. Step 4:

    Step 4.

    Finely chop the garlic.

  5. Step 5:

    Step 5.

    In another frying pan, also heat the vegetable oil. Fry the garlic on it for about 1 minute.

  6. Step 6:

    Step 6.

    Add minced meat to the pan. Fry, breaking lumps, for 15 minutes. At the end, add salt, pepper and mix.

  7. Step 7:

    Step 7.

    Cut the potatoes into circles.

  8. Step 8:

    Step 8.

    Cut tomatoes into circles as well.

  9. Step 9:

    Step 9.

    Grate the cheese on a coarse grater. Any cheese for this dish is suitable — hard, semi-hard, soft, like mozzarella. The main thing is that it is delicious, high-quality, without milk fat substitutes and melts well.

  10. Step 10:

    Step 10.

    In a baking dish, lay out the potato slices overlap. Spread half of the minced meat on top.

  11. Step 11:

    Step 11.

    Sprinkle the meat with half of the cheese.

  12. Step 12:

    Step 12.

    Pour some tomato juice over the minced meat. Repeat the layers of minced meat and cheese. Pour over the remaining tomato juice. If there is no tomato juice, but there is a jar of tomato paste, you can make tomato juice yourself: just dilute the tomato paste with clean drinking water in the proportion of 1:2. That is, take 200 ml of water for 100 g of tomato paste.

  13. Step 13:

    Step 13.

    Place the eggplant plates beautifully on top so that they completely cover the top layer.

  14. Step 14:

    Step 14.

    Place the tomato slices on the eggplant. If desired, the top can also be sprinkled with grated cheese. Bake the moussaka for about 25 minutes at 190 ° C.

  15. Step 15:

    Step 15.

    Decorate the finished moussaka with herbs, cut into portions and serve to the table. Bon appetit!

Choose juicy but dense tomatoes. Soft fruits do not keep their shape well, in the process of slicing and cooking they will spread into a shapeless mass and spoil the appearance of the dish.

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Eggplant - 24   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Tomato juice - 21   kcal/100g

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