Pumpkin chicken baked in the oven

Original, unusual, healthy and very tasty! Pumpkin chicken baked in the oven will delight you with a contrast of flavors: spicy chicken meat and sweet pumpkin. After baking, a decent amount of rich and delicious creamy gravy is formed in the pumpkin.
UnicornSteakAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 47 % 9 g
Fats 26 % 5 g
Carbohydrates 26 % 5 g
103 kcal
GI: 0 / 0 / 100

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    How to bake a pumpkin chicken in the oven? Prepare the products. Wash a small pumpkin thoroughly and cut off the top with a tail. You need to cut about two centimeters of pulp, no more.

  2. Step 2:

    Step 2.

    With a small sharp knife, cut off part of the pulp, expanding the hole, and using a tablespoon, remove the pumpkin seeds and all the insides. They won't be needed.

  3. Step 3:

    Step 3.

    If desired, for beauty, you can carefully cut the pumpkin pulp along the edge in the form of triangles. It is convenient to do this with a sharp small knife.

  4. Step 4:

    Step 4.

    Wash the chicken breast and dry it with paper towels. Cut into medium-sized cubes.

  5. Step 5:

    Step 5.

    Heat the frying pan over high heat. Pour in one tablespoon of sunflower oil and heat it up. Do not reduce the fire. Quickly fry the chicken fillet on all sides until the meat turns white. This will take about five minutes. You do not need to bring the chicken to readiness. This fast roasting creates a crust on the meat, so that the juice is sealed inside.

  6. Step 6:

    Step 6.

    Season the chicken with salt and pepper to taste. At this stage, you can add your favorite seasonings.

  7. Step 7:

    Step 7.

    Put the pumpkin in a baking dish pre-greased with a drop of sunflower oil. Transfer the chicken inside the pumpkin.

  8. Step 8:

    Step 8.

    Pour cream into the pumpkin. They can be both cold and room temperature. There is no difference. Choose the fat content of cream 10-20%, they are just good for sauces.

  9. Step 9:

    Step 9.

    Cover the pumpkin with a lid. Using a cooking brush, lubricate the entire outer surface of the vegetable with the remaining tablespoon of sunflower oil, not forgetting about the lid itself. Bake the pumpkin with chicken in a preheated 180 degree oven for an hour. Serve the pumpkin whole on a large platter. Bon appetit!

For the first time I tried to serve pumpkin to chicken as a side dish. And I can say that the experiment was a success, because the result pleased not only me, but also all my family.

Chicken meat turned out soft and tender. This is achieved by pre-frying the chicken in a frying pan. But a lot depends on the initial characteristics of poultry meat.

The pumpkin skin became quite soft, it easily succumbed to the knife, but, at the same time, it still remained elastic. Therefore, the pulp could be easily separated from the skin with cutlery.

Root vegetables are best washed with a brush or a stiff sponge under running water.

Wash the meat, be sure to dry it with a paper towel, otherwise excessive moisture will not allow it to fry - it will stew.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !


 

Caloric content of the products possible in the composition of the dish

  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Pumpkin - 29   kcal/100g
  • Salt - 0   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Ground hot pepper - 21   kcal/100g
  • Chicken breast - 113   kcal/100g

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