Beef stewed in tomato sauce

For more juiciness, add the sliced onion. I really like beef with various sauces. As a child, my mother sometimes cooked something similar, but with carrots. There was a lot of sauce, so that both the meat and the side dish were almost floating in it. I also like it when there is more sauce than is necessary for meat. This recipe is one of those. There is a lot of fragrant tomato sauce in it.

Maria

The author of the recipe

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Composition / ingredients

servings:

Beef fillet

500

Water

Garlic

Tomato paste

Olive oil

Curry

Ground black pepper

to taste

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 41 % 14 g

Fats 50 % 17 g

Carbohydrates 9 % 3 g

194 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 10 min

Step 1:
How to make beef stewed in tomato sauce? Prepare the ingredients.
Step 2:
Wash the meat, dry it and cut it into large cubes.
Step 3:
Peel and chop the garlic
Step 4:
Heat the olive oil in a frying pan and fry the beef over high heat until golden brown.
Step 5:
Add curry and garlic. Mix it up.
Step 6:
Add tomato paste to the pan.
Step 7:
Pour in a little water (50-100 ml)
Step 8:
Simmer under the lid for about 30 minutes or longer until the meat is cooked.

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).