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Milk in batter

Healthy and delicious dish. And not very expensive. This culinary masterpiece will be useful if there is a lack of iron in the body. There are many ways to prepare this fish by-product. They can be boiled, fried, added to soups and salads. This recipe describes a simple roast.
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Battered milk
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 54 % 13 g
Fats 29 % 7 g
Carbohydrates 17 % 4 g
128 kcal
GI: 0 / 0 / 100

Cooking method

Cooking time: 30 min
Wash the milk in running water. Salt and pepper. We drive eggs into a bowl, add flour, pour water. Mix until smooth. Salt, pepper to taste. Heat sunflower oil in a frying pan. In the prepared batter, dip the milk. Spread in a frying pan and fry on all sides until a golden and fragrant crust appears. It turns out very nice and appetizing.

Caloric content of the products possible in the composition of the dish

  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Fish milks - 100   kcal/100g

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