Bulgur with turkey and vegetables in a frying pan

Simple, but appetizing. Delicious, but very fast! Bulgur with turkey and vegetables in a frying pan is a hearty porridge that looks like pilaf. I like this dish because both the side dish and the meat are cooked together and is great for lunch or dinner. Vegetables and meat can be replaced and supplemented at your discretion.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 8 g
Fats 30 % 7 g
Carbohydrates 35 % 8 g
132 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    How to make bulgur with turkey and vegetables in a frying pan? Prepare the necessary ingredients. Wash the vegetables, dry them with paper towels. Use refined vegetable oil. Bulgarian pepper choose multicolored red and yellow, so the dish will look more bright and colorful.

  2. Step 2:

    Step 2.

    Wash the turkey meat and dry it with paper towels. Cut the pulp into pieces slightly larger than a walnut.

  3. Step 3:

    Step 3.

    Pour vegetable oil into the pan (I have olive oil, but you can take sunflower oil) and heat it well. Lay out the turkey and fry over high heat until golden brown.

  4. Step 4:

    Step 4.

    Cut the peeled onions and carrots into small cubes. Carrots can be grated on a coarse grater.

  5. Step 5:

    Step 5.

    Put the chopped onion in a preheated frying pan, fry it until transparent over medium heat. Add the carrots and cook for another 1-2 minutes.

  6. Step 6:

    Step 6.

    Rinse the bell pepper, peel the seeds, cut in half. Cut half of the red and half of the yellow pepper into small cubes.

  7. Step 7:

    Step 7.

    Fry it over medium heat with constant stirring until soft.

  8. Step 8:

    Step 8.

    Wash the mushrooms, spread them on paper towels and dry them well so that the mushrooms do not gain moisture. Cut into small slices.

  9. Step 9:

    Step 9.

    Also fry the mushrooms in a preheated frying pan for about 3-5 minutes. Stir from time to time. Send all the fried vegetables and mushrooms to the pan with the meat.

  10. Step 10:

    Step 10.

    Bulgur rinse in cold water several times. Drain the water and put it in the pan with the turkey and vegetables.

  11. Step 11:

    Step 11.

    Fill everything with filtered hot water. The water should be hot to avoid a temperature drop for the meat and all the ingredients will continue to cook evenly. Add salt and pepper to taste, mix. Bring to a boil. Cover the pan with a lid and simmer on low heat for 20-25 minutes.

  12. Step 12:

    Step 12.

    The finished bulgur and turkey should become soft. Serve the dish hot with herbs and vegetables.

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Important! Cooking from bulgur is delicious, easy and varied will help the article "Bulgur: get to know each other better and cook boldly!"

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Caloric content of the products possible in the composition of the dish

  • Turkey carcass without skin - 161   kcal/100g
  • Turkey II category - 194   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Champignons - 24   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Bulgur - 342   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g

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