Composition / ingredients
Step-by-step cooking
Step 1:
How to make cutlets from soaked peas with garlic and ginger? For the recipe, we take all the necessary products that are indicated in the ingredients. Next, we look at how to fry pea cutlets with garlic - a simple step-by-step recipe will help us figure this out.
Step 2:
To prepare minced meat for cutlets, first you need to soak yellow dried peas in water and leave it overnight. In the morning, drain the water, and pass the peas through a meat grinder into a deep bowl.
Step 3:
Peel and chop the onion. Peel the carrots and three on a coarse grater. We heat vegetable oil in a frying pan and fry the prepared vegetables on it. Fry with stirring for about 5-7 minutes, so that the onion is fried, and the carrot is well tired. Vegetable frying is also passed through a meat grinder into a bowl with peas.
Step 4:
Garlic is ground with salt and dry spices, mixed with minced meat.
Step 5:
The resulting mixture is kept for about half an hour.
Step 6:
Then form into cutlets and fry on both sides in vegetable oil, as usual.
Step 7:
It is also good to bake such cutlets in the oven.
Cutlets are a favorite dish of many. They go well with all kinds of side dishes and salads. Thanks to their diversity, you can significantly expand your diet. Cutlets are made from everything: pork or beef, poultry or fish, cabbage, buckwheat, rice, potatoes, chickpeas, etc. Also, cutlets can have different cooking methods: they are fried, stewed, baked in the oven and on the grill, steamed. They can be made in a classic way, or you can put a filling of boiled egg, cheese or mushrooms inside. There are several types of breading for them: flour, breadcrumbs, a mixture of cereals. In general, you can't count all the advantages of cutlets. I really like to cook different cutlets, including pea cutlets. I really like them to taste, I think they are impeccable in this regard - this is my opinion. I read that legumes are very useful, so since then I have been cooking such cutlets, and then I also liked them very much in taste. I hope you will love them right away too!
Caloric content of the products possible in the composition of the dish
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Dried green peas, unboiled whole - 340 kcal/100g
- Crushed raw peas without seed coating - 348 kcal/100g
- Crushed boiled peas - 115 kcal/100g
- Turkish peas, dried, uncooked - 360 kcal/100g
- Dried, uncooked cow peas - 343 kcal/100g
- Dried boiled cow peas - 76 kcal/100g
- Dried peas - 322 kcal/100g
- Peas - 298 kcal/100g
- Garlic - 143 kcal/100g
- Ginger - 80 kcal/100g
- Dry ginger - 347 kcal/100g
- Pickled ginger - 51 kcal/100g
- Ground black pepper - 255 kcal/100g
- Dill greens - 38 kcal/100g
- Vegetable oil - 873 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Wheat flour - 325 kcal/100g
- Table salt - 0 kcal/100g
