Beef in starch in a frying pan

Very simple and very tasty dish! Cook - you won't regret it! Beef in starch in a frying pan, easily cooked for lunch, gives the cook free time and a lot of energy, and eaters - joy and pleasure from delicious food.

Foster

The author of the recipe

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Composition / ingredients

Servings:

Beef

Onion

Tomato paste

Bay leaf

Pepper (black polka dots)

Starch (or other thickener for sauce)

Sunflower oil

Salt

to taste

Water

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 54 % 14 g

Fats 31 % 8 g

Carbohydrates 15 % 4 g

140 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 30 min

Step 1:
How to make beef in starch in a frying pan? Cut the beef into strips. For even pieces, the meat is frozen.
Step 2:
Heat the oil and put the meat on it, put it on the stove.
Step 3:
Cut the peeled onion into strips.
Step 4:
Fry the meat without covering it with a lid. Beef gives a lot of juice.
Step 5:
Stir and cook until all the juice has evaporated.
Step 6:
Add onion.
Step 7:
Stir and cook until it is soft.
Step 8:
Add boiling water, bay leaf and pepper.
Step 9:
Add tomato paste and salt.
Step 10:
Simmer the roast beef under the lid for 1-1.3 hours. Add the starch and cook for another 10-15 minutes. To prevent the starch from forming lumps, first dilute it in a few spoonfuls of gravy, and then add it to the meat and mix. Done!