Duck fillet stew with cabbage and potatoes

From ordinary products, inexpensive, fast and easy! Duck fillet stew with cabbage and potatoes turns out fragrant, thick and very satisfying. Even a novice hostess can cope with the preparation. It turns out a full—fledged dish - meat, side dish and sauce, while everything is stewed in one dish.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 4 g
Fats 47 % 9 g
Carbohydrates 32 % 6 g
111 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 45 min
  1. Step 1:

    Step 1.

    How to make a stew of duck fillet with cabbage and potatoes? Prepare the products. You can take any meat for stew — pork, beef, rabbit, poultry, game. I have duck fillet. Keep in mind that the cooking time for different meats will also be different, poultry is cooked faster, game and beef — longer. Pre-wash and peel the vegetables.

  2. Step 2:

    Step 2.

    Take a dish suitable for cooking stew — it can be cooked in a saucepan with a thick bottom, a saucepan or a cauldron. Cut the peeled potatoes into large pieces. Put it in a saucepan, pour clean water, add salt. Pour enough water so that it covers the potatoes, but no more. Meat and other vegetables will also be stewed in it. Put a saucepan with potatoes to cook on a slow fire.

  3. Step 3:

    Step 3.

    Cut the onion into small cubes. Grate the carrots on a coarse grater. Or cut it into arbitrary pieces — circles, straws, as you like. Keep in mind that the final result in this dish also depends on how you chop the carrots: grated carrots will turn into mush during heat treatment and mix evenly with the rest of the ingredients, cut into strips or cubes will retain their shape.

  4. Step 4:

    Step 4.

    Wash the meat, dry and cut in pieces of the same size as the potatoes were cut — the stew will look more beautiful.

  5. Step 5:

    Step 5.

    Take a frying pan and heat vegetable oil on it for frying. Pour the vegetables and meat into it. Fry the products on medium heat for 5 minutes, stir them from time to time.

  6. Step 6:

    Step 6.

    Add tomato paste, salt and spices. The set of spices can be any, choose according to your taste. Fry everything together for another 3-4 minutes. If you are cooking a stew of game or beef, then pour a little boiling water into the meat and vegetables and put them out for longer, about 30 minutes.

  7. Step 7:

    Step 7.

    Chop the cabbage into strips. Alternatively, you can cut it into squares.

  8. Step 8:

    Step 8.

    In a saucepan to boiled potatoes, add vegetable roast with meat and chopped cabbage. Stir the stew, if there is very little water, then pour in a little boiling water. The water level at the beginning of extinguishing should reach half of the products.

  9. Step 9:

    Step 9.

    Simmer the stew for 25-30 minutes over low heat. Stir it occasionally, make sure that the stew does not burn. But you don't need to make it too liquid either. Serve the dish hot to the table. Bon appetit!

Root vegetables are best washed with a brush or a hard sponge under running water.

Tomato paste in this recipe can be replaced with tomatoes in their own juice, fresh tomatoes or ketchup.

Use oil with a high smoking temperature for frying! Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it.
Unrefined oils, with rare exceptions, have a low smoking point. There are a lot of unfiltered organic particles in them, which quickly begin to burn.
Refined oils are more resistant to heating, and their smoking point is higher. If you are going to cook food in the oven, on a frying pan or grill, make sure that you use oil with a high smoking point. The most common of the oils with a high smoking point: refined varieties of sunflower, olive and grape.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Duck II category - 287   kcal/100g
  • Roast duck - 401   kcal/100g
  • Duck of the I category - 405   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • White cabbage - 28   kcal/100g
  • Boiled white cabbage - 21   kcal/100g

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