Spicy pumpkin pancakes with honey

Bright, tender, fragrant pumpkin pancakes. The recipe of famous American pancakes has many options. One of them is with a vegetable additive and spices. Due to the whipped proteins, the pancakes are surprisingly tender and airy. And the pumpkin in them is almost imperceptible.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 % 6 g
Fats 21 % 8 g
Carbohydrates 63 % 24 g
192 kcal
GI: 8 / 0 / 92

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    To prepare spicy pumpkin pancakes, you will need: pumpkin, eggs, sugar, salt, milk, vegetable oil, baking powder, cinnamon, cloves, nutmeg, ginger, flour; walnuts and honey for serving.

  2. Step 2:

    Step 2.

    Bake the peeled pumpkin until soft in a preheated 180 degree oven for 20-25 minutes. We need 200 grams of pumpkin puree, I took a little more fresh pumpkin.

  3. Step 3:

    Step 3.

    Combine flour with baking powder, cinnamon, nutmeg, cloves, ginger and sift. I pre-crushed the cloves in a mortar.

  4. Step 4:

    Step 4.

    Divide the eggs into whites and yolks.

  5. Step 5:

    Step 5.

    Put the baked pumpkin, egg yolks, sugar in a blender.

  6. Step 6:

    Step 6.

    Add about half the milk.

  7. Step 7:

    Step 7.

    Beat everything until smooth.

  8. Step 8:

    Step 8.

    Add vegetable oil to the puree-like pumpkin mass, mix.

  9. Step 9:

    Step 9.

    Pour in the rest of the milk, mix.

  10. Step 10:

    Step 10.

    Whisk the proteins at medium speed of the mixer until a dense, stable mass. In the process of whipping, add salt.

  11. Step 11:

    Step 11.

    Pour the flour sifted with spices into the dough in parts.

  12. Step 12:

    Step 12.

    Mix thoroughly until smooth.

  13. Step 13:

    Step 13.

    Mix the whipped whites into the dough with a spatula, moving from bottom to top. This should be done carefully so as not to disturb the airiness of the proteins.

  14. Step 14:

    Step 14.

    Should get a lush, thick dough.

  15. Step 15:

    Step 15.

    Preheat a non-stick frying pan. Pancakes are fried in a dry frying pan. Put 2 tablespoons of dough in a frying pan, forming a round pancake with a diameter of about 10 cm. When bubbles appear on the surface of the dough, flip the pancake to the other side.

  16. Step 16:

    Step 16.

    Fry the pancake over medium heat until golden brown. Using a larger diameter frying pan, you can bake several pancakes at the same time.

  17. Step 17:

    Step 17.

    Bake pancakes from all the dough, stack one on top of the other. I got 17 pancakes. Serve the pancakes in a warm or cooled form. Bon appetit!

European pancakes differ significantly from our Russian pancakes both in size and thickness. They are thicker and look like pancakes.

Various additives are used to serve pancakes. Traditionally, it is maple syrup, as well as honey, butter, berries, fruits, chocolate, cream.
Serve 2-3 pancakes per serving, stacked one on top of the other, and cut into wedge-shaped pieces.

We liked pancakes with chopped walnuts and honey, they complemented the spicy taste of baking well.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Pumpkin - 29   kcal/100g
  • Honey - 400   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Carnation - 323   kcal/100g
  • Ginger - 80   kcal/100g
  • Dry ginger - 347   kcal/100g
  • Pickled ginger - 51   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Baking powder - 79   kcal/100g
  • Nutmeg - 556   kcal/100g
  • Ground cinnamon - 247   kcal/100g

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