Composition / ingredients
Cooking method
1. Wash the lamb and cut into medium pieces, choosing the stringy parts.
2. Wash all vegetables. Peel the onion and carrot, remove the seeds from the bell pepper. Cut carrots and zucchini into cubes, pepper into strips.
3. Rinse the rice in cold water and sort it out.
4. In a cauldron, heat a small amount of vegetable oil and put the meat. Add salt, pepper, and dried herbs. Fry, stirring, for 15 minutes.
5. Add rice and a whole onion to the meat, pour in 2 cups of water, cover with a lid and simmer for another 20 minutes.
6. Add vegetables to meat and rice, mix, add salt and add water if necessary. Cover and simmer for another 30 minutes. Add the bay leaves 5 minutes before they are ready.
7. Sauce. Wash the cilantro and chop it finely. Combine sour cream with chopped herbs and mix.
8. Serve the lamb hot, sprinkled with sour cream sauce.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Lean mutton - 169 kcal/100g
- Fat mutton - 225 kcal/100g
- Lamb - brisket - 533 kcal/100g
- Mutton - ham - 232 kcal/100g
- Lamb chop on a bone - 380 kcal/100g
- Lamb shoulder - 284 kcal/100g
- Mutton - dorsal part - 459 kcal/100g
- Sour cream with 30 % fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20 % fat content - 210 kcal/100g
- Sour cream of 10 % fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- Fortified boiled white rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Fresh basil - 27 kcal/100g
- Dried basil - 251 kcal/100g
- Bay leaf - 313 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Coriander greens - 25 kcal/100g
- Rosemary dry - 131 kcal/100g
- Marjoram dry - 271 kcal/100g
- Zucchini - 16 kcal/100g
