Squash fritters with minced meat inside

Hearty and delicious zucchini food for the whole family! Try it!
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 6 g
Fats 17 % 4 g
Carbohydrates 58 % 14 g
114 kcal
GI: 36 / 0 / 64

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Zucchini, potatoes, onions chop with a blender or grater.

  2. Step 2:

    Step 2.

    Add eggs.

  3. Step 3:

    Step 3.

    Add flour.

  4. Step 4:

    Step 4.

    Mix everything.

  5. Step 5:

    Step 5.

    Add salt to the dough, mix.

  6. Step 6:

    Step 6.

    Add spices, salt, water to the finished minced meat for juiciness, mix.

  7. Step 7:

    Step 7.

    Put a little more than a tablespoon of dough in a preheated frying pan with oil, put a little minced meat on top.

  8. Step 8:

    Step 8.

    Cover again with a slightly smaller dough.

  9. Step 9:

    Step 9.

    Fry on the lowest heat under a closed lid until golden on one side and then without a lid on the other. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Zucchini - 23   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Minced chicken - 143   kcal/100g

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