Chicken cutlets with corn in Hawaiian

Gorgeous cutlets of poultry and vegetables! Try it! Chicken cutlets with Hawaiian corn are an incredibly delicious dish! Cutlets are very juicy due to the large number of vegetables in minced meat. For cooking, it is better to choose young vegetables, especially zucchini and carrots. Although if there is no possibility, then mature vegetables are also suitable. If the zucchini is not young, then the skin from it needs to be cleaned, as well as the seeds removed. It is better if the bell pepper is fleshy and juicy. The color is already at your discretion, it does not play a special role.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 9 g
Fats 39 % 12 g
Carbohydrates 32 % 10 g
174 kcal
GI: 30 / 20 / 50

Cooking method

Cooking time: 1 h 30 min

1. Chicken fillet is washed under the running water, dried. Then cut arbitrarily into pieces.

2. Onion and garlic are peeled from the husk. We cut the onion into several parts.

3. My squash, peel. If the vegetable is young, you can not peel the skin. The seeds of the old vegetable should also be cleaned. Grate the zucchini on a grater.

4. Carrots are washed, also grated. Bulgarian pepper cut in half, remove the seed pod, wash thoroughly. Then cut the pepper into cubes finely.

5. We pass chicken fillet through a meat grinder, and at the same time - onion and garlic. The grid can be used large.

6. We squeeze the squash, because during the time that it stood, the juice stood out. Excess moisture in the cutlets is not needed. We also drain the liquid from canned corn.

7. We put corn, zucchini and carrots in a bowl with minced meat. Salt and pepper to taste. Mix it up.

8. And now we break the chicken egg to the main ingredients, pour a little milk. Mix the minced meat with your hands.

9. And now we form cutlets. Pour the flour into a bowl, breading the blanks in it.

10. Pour vegetable oil into a frying pan, send it to the fire. When the oil is well warmed up, we put the cutlets in it.

11. Fry the cutlets until they are ruddy on both sides. It is better to fry in batches so that it is convenient to turn over and the cutlets were not crowded.

We serve the dish hot on the table. Cutlets are also good when they cool down. As a side dish, you can cook mashed potatoes or a salad of fresh vegetables.

Bon appetit!

Calorie content of the products possible in the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Zucchini - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Canned sweet corn - 79   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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