Stewed beef kidneys

Prepare a simple and delicious hearty meal for dinner for the family! Stewed beef kidneys are delicious and satisfying. A great option for a family dinner. You can serve them with any side dish, for example, they go well with potatoes - boiled, mashed, and baked. Rice or other cereals are also good. You can serve the kidneys with stewed vegetables or lots of fresh herbs. In order for the dish to taste perfect, it is necessary to follow the steps described in the recipe. For example, the kidneys are necessarily soaked to eliminate an unpleasant odor.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 46 % 11 g
Fats 38 % 9 g
Carbohydrates 17 % 4 g
133 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 11 h

1. We release the beef kidneys from the films, cut out the ducts and excess fat. Thoroughly wash the kidneys under running water.

2. We put the prepared by-product in a bowl, fill it with clean cold water. We leave it for 2 hours. After the specified time, we drain the water. Repeat the soaking process for 6 hours, change the water every 2 hours.

3. We put the soaked kidneys in a saucepan, pour cold water, and send them to the fire. When the water boils, we drain it. The offal is mine, the pan is also mine. Fill with hot water again, send it to the fire.

4. Cook on low heat for half an hour from the moment of boiling. We extract the finished kidneys on a flat dish, let them cool down. Then cut them into cubes.

5. Peel the onion. Wash under running water, then cut into cubes. Garlic is also cleaned, passed through a press.

5. Fry the onion and garlic in vegetable oil until the onion is transparent. Then we spread the chopped kidneys to the vegetables.

6. Add tomato paste to the pan, pour a small amount of water (100 ml will be enough). Stir to make the sauce homogeneous.

7. To make the dish fragrant and spicy, add pepper peas and bay leaf, as well as the specified amount of hops-suneli. We chop one of the rosemary sprigs - just tear off the leaves from the stem. We put rosemary in a frying pan to the kidneys.

9. Cover the pan with a lid, simmer the kidneys on very low heat for half an hour. Taste, salt and pepper.

Serve on the table with any side dish as desired. Decorate with a whole sprig of rosemary.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Hops-suneli - 417   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Rosemary fresh - 131   kcal/100g
  • Beef kidneys - 86   kcal/100g

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