Chicken scalopine with Provencal herbs

An Italian dish cooked by you! Cook delicious! A chicken scalopine with Provencal herbs is an Italian chop. It turns out incredibly tasty, amazingly fragrant, with all this it is very simple and pleasant to cook. We can say that a restaurant dish is exquisite and beautiful, with harmoniously selected ingredients. The sauce that we will prepare for chops is quite versatile, suitable for other Italian dishes. Definitely, the recipe is a good contender for adding to the cookbook.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 59 % 17 g
Fats 31 % 9 g
Carbohydrates 10 % 3 g
167 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 50 min

Salsa Verde is an Italian sauce containing a large number of aromatic herbs. And we will start cooking with him. To do this, put all the ingredients that make up this green sauce in a small bowl:

- cut fennel and shallots into small cubes,

- pass peeled garlic cloves through a special press,

- cut capers finely,

- finely chop fresh parsley,

- remove the topmost thin layer of zest from the thoroughly washed lemon, and squeeze the lemon itself (you will need two teaspoons of juice),

- pour sea salt,

- add finely chopped marjoram, oregano, thyme and rosemary,

- pour olive oil.

Now mix all the ingredients of the sauce well, cover with a lid. Leave the sauce to brew at room temperature for half an hour.

At this time, we prepare the meat, for which we cut the breasts in half lengthwise. If the breasts are large, you can cut them into four parts. Next, beat off the pieces with a jackhammer until they are about 0.7 cm thick.

Mix Provencal herbs in a bowl (you can take fresh or dried) and sea salt. Sprinkle this mixture on each chop.

Pour oil into a large frying pan, then heat it over medium heat. Spread the chops and fry for 3 minutes on each side until a beautiful golden crust.

We spread the finished chops on serving plates, serve with Salsa Verde.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Garlic - 143   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Thyme - 101   kcal/100g
  • Dried thyme - 276   kcal/100g
  • Thyme - 276   kcal/100g
  • Fennel - 49   kcal/100g
  • Shallots - 72   kcal/100g
  • Canned capers - 23   kcal/100g
  • Capers - 23   kcal/100g
  • Olive oil - 913   kcal/100g
  • Chicken breast - 113   kcal/100g
  • Oregano fresh - 25   kcal/100g
  • Rosemary fresh - 131   kcal/100g
  • Sea salt - 0   kcal/100g
  • Herb mixture - 259   kcal/100g
  • Marjoram fresh - 271   kcal/100g

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