Cucumbers with fetaxa

Prepare a light salad of fresh vegetables and herbs! Cucumbers and tomatoes with fetaxa are a delicious summer salad! It is supplemented with lettuce leaves and spinach. Sesame emphasizes a special flavor composition. Sesame is pre-fried until a light golden hue appears. You can fill the salad not only with olive oil, but also with any other vegetable oil to taste. You can serve it on the table yourself, with grain loaves and of course with any side dish to taste. Such salads are perfectly combined with meat dishes, it doesn't taste better!
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 % 4 g
Fats 72 % 18 g
Carbohydrates 12 % 3 g
187 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min

Salads are an integral part of the daily menu. Salads made from fresh vegetables are especially useful. They saturate the body with useful vitamins and trace elements. A lot depends on the salad dressing. For example, mayonnaise is not the best choice for refueling. It is always better to give priority to vegetable oils. Also a good option is a classic yogurt or non-greasy sour cream.

This recipe reveals the secrets of cooking vegetable salad with fetaxa. This cheese is one of the varieties of cheese. Fetaxa has a more delicate and homogeneous consistency compared to cheese, but these cheeses taste very similar. To make it easier to cut the fetaxa, pre-box with cheese should be put in the freezer for 5-10 minutes. This will prevent the cheese from sticking to the knife.

1. The tomato is washed under running water, dried. Cut into small pieces.

2. Cut the fetaxa cheese into small cubes.

3. Sesame seeds are fried in a dry frying pan (without adding oil) until the aroma appears, this is about 2 minutes.

4. Lettuce leaves and spinach are washed, let dry a little. Then we tear the greens with our hands arbitrarily.

5. My cucumber, cut into thin plates. This is easy to do with a vegetable peeler.

6. Put spinach and lettuce leaves in a deep salad bowl. Here we also send cucumber and tomato, as well as fetaxa cheese.

7. Sprinkle the salad with fried sesame seeds, season with olive oil.

8. Salt and pepper the salad to taste, mix.

Serve on the table.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Spinach - 22   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Fetaxa cheese - 261   kcal/100g
  • Lettuce leaves - 12   kcal/100g

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