Saute vegetables with zucchini carrots pepper

Excellent lean dish of any juicy vegetables. Saute of vegetables is an excellent seasonal dish. Now that fresh vegetables are available almost all year round, it can be cooked not only in autumn. Although the dish turns out to be healthier and tastier from seasonal vegetables. Saute of vegetables can be served as a main dish on fast days, in this case it is perfect as a side dish to boiled potatoes. You can use saute as a hot or cold snack, as a side dish for meat, fish, poultry. Saute can be cooked not only in a saucepan, it can be baked in the oven

naniki

The author of the recipe

Saute vegetables with zucchini carrots and pepper

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Composition / ingredients

servings:

Bell pepper

Onion

Garlic

Carrots

100

Sunflower oil

Tomatoes

Zucchini

120

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 5 % 1 g

Fats 58 % 11 g

Carbohydrates 37 % 7 g

124 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min

Step 1:
Prepare the following set of products: carrots, zucchini, sweet red pepper (you can have any, you can have multicolored - it will be more beautiful), tomato, onion, garlic, sunflower oil, salt. Take your favorite spices for the flavor, in this case I have cumin, peppercorns, aparica.
Step 2:
Wash and chop all the vegetables well. Carrots - thin cubes or straws, onions - medium-sized cubes.
Step 3:
Sweet pepper and zucchini - cubes or slices, the zucchini is larger so that it does not turn into porridge during heat treatment. In general, the saute will taste better if all the vegetables turn out to be in the degree of cooking - al dente, as the French say (the degree of slight undercooking).
Step 4:
Heat sunflower oil in a saucepan or saucepan, cauldron, first fry the onion until slightly transparent, only then add the rest of the vegetables. Fried onions give completeness to the whole dish. Then add crushed garlic cloves, carrots, continue frying.
Step 5:
Then add the prepared zucchini, gently mix the saute.
Step 6:
Enter sweet red pepper in the honeycomb.
Step 7:
Season the saute with spices and simmer everything together until desired. Vegetable saute is especially delicious when vegetables retain their integrity, do not boil and do not turn into porridge.
Step 8:
Saute of vegetables is ready! Serve it as a main lean dish for lunch or dinner, as a side dish to meat, fish, poultry, you can serve it with boiled potatoes as an appetizer or a thick vegetable sauce.