Potato casserole with bell pepper in a frying pan

Great dinner - appetizing, beautiful and delicious! I advise you to cook a potato casserole for dinner. It will create comfort and, thanks to its appearance, will give a festive mood to the whole family!
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 3 g
Fats 36 % 9 g
Carbohydrates 52 % 13 g
143 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 10 min

Peel the potatoes, cut them into large semicircles and send them to a bowl with cold water to remove excess starch.

Pour vegetable oil into a frying pan and, while it is warming, drain the water from the potatoes, dry it with a towel and spread it to fry.

Peel the onion, cut into half rings and add to the potatoes. Cover the frying pan with a lid so that the potatoes are fried and put out at the same time.

In a bowl, break the eggs, add salt, pepper, turmeric, nutmeg, garlic powder. Mix with a whisk.

Bulgarian pepper is cleaned from seeds, washed, cut into strips, sent to the eggs.

Green onions are washed and finely chopped. Garlic is also cleaned and finely chopped. Add to the bowl with the egg mixture.

Check the potatoes for readiness and, if they have reached full readiness, put them in a bowl with egg mixture, mix thoroughly.

We put everything back in the frying pan, adding a little olive oil to the bottom. Fry for literally 3-4 minutes so that the casserole grabs, then cover the pan with a large flat dish. In one motion, turn the pan over so that the casserole is on the platter. This way we can flip the casserole to fry it on the other side, which will also take us 3-4 minutes.

You can remove the finished dish from the frying pan in the same way as you used to turn it over.

Serve the casserole hot. Enjoy your meal!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Garlic - 143   kcal/100g
  • Turmeric - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • White pepper - 0   kcal/100g
  • Garlic powder - 331   kcal/100g
  • Nutmeg - 556   kcal/100g

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