Vegetable stew with meatballs

Delicious vegetable stew as a side dish and as an independent dish!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 5 g
Fats 57 % 12 g
Carbohydrates 19 % 4 g
148 kcal
GI: 50 / 0 / 50

Step-by-step cooking

Cooking time: 1h
  1. Step 1:

    Step 1.

    1. First we'll make meatballs. In a blender, finely chop the onion, put minced meat, salt, pepper to the onion and punch well. Add water to the minced meat, mix.

  2. Step 2:

    Step 2.

    Add breadcrumbs, mix.

  3. Step 3:

    Step 3.

    Break the egg there, mix well and knead the minced meat.

  4. Step 4:

    Step 4.

    From the resulting minced meat, stick meatballs the size of walnuts, roll them in flour.

  5. Step 5:

    Step 5.

    Fry meatballs (in small batches) in vegetable oil until golden brown

  6. Step 6:

    Step 6.

    Put on a dish with a paper kitchen napkin so that it absorbs all the excess oil.

  7. Step 7:

    Step 7.

    2. While the meatballs are being fried, you can prepare vegetables for stew (peel, slice) Heat butter and vegetable oil in a saucepan

  8. Step 8:

    Step 8.

    Save the onion.

  9. Step 9:

    Step 9.

    Add chopped carrots and Bulgarian red pepper to the onion.

  10. Step 10:

    Step 10.

    Fry until soft, about five minutes. Add tomato pulp (grate), hot water (boiled), salt, sugar, black pepper, rosemary, basil, grated garlic, mix everything, let it boil. Taste it, if necessary - add salt, pepper. Close the saucepan with a lid, and simmer the stew over low heat for 30 minutes.

  11. Step 11:

    Step 11.

    3. Then, put the meatballs to the vegetables and simmer for another 10 minutes. After the meatballs have already been cooked for 10 minutes, add the frozen green peas, a couple of pinches of saffron and simmer for another 10 minutes. At the end, add the chopped parsley and turn off the heat.

  12. Step 12:

    Step 12.

    While the stew is being prepared, you can boil potatoes for a side dish. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Rosemary - 131   kcal/100g
  • Saffron - 310   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Fresh green peas - 280   kcal/100g
  • Canned green peas - 55   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Breadcrumbs - 347   kcal/100g

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