Granola in a frying pan

American breakfast! It turns out to be very tasty! Granola is a yummy thing that will definitely appeal not only to children, but also to adults. Cooking is simple - in a frying pan, I strongly advise you to try it!
@rishk@Author avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 11 g
Fats 15 % 13 g
Carbohydrates 71 % 60 g
400 kcal
GI: 3 / 50 / 47

Cooking method

Cooking time: 25 min

We chop peanuts with a sharp knife.

Pour all the flakes, chopped peanuts, seeds, sugar into the pan.

Send the pan to a small fire and, stirring, wait for the sugar to dissolve (the sugar should melt and cover all the granola components).

Removing the pan from the heat, continue stirring the contents until completely cooled so that the ingredients remain crumbly and not stuck together in a ball.

Add raisins to the cooled granola.

Serve on the table, watering with a spoonful of honey.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Honey - 400   kcal/100g
  • Raw peanuts with shells - 564   kcal/100g
  • Raw peanuts without shells - 568   kcal/100g
  • Boiled peanuts - 376   kcal/100g
  • Roasted peanuts with shell - 582   kcal/100g
  • Roasted and salted peanuts - 585   kcal/100g
  • Peanuts nuts - 568   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Raisins - 280   kcal/100g
  • Kishmish - 279   kcal/100g
  • Dried whole safflower seed kernels - 615   kcal/100g
  • Sunflower seeds - 560   kcal/100g
  • Oat flakes - 305   kcal/100g
  • Raw Hercules - 390   kcal/100g
  • Wheat flakes - 336   kcal/100g
  • Dried pumpkin and squash seeds kernels - 553   kcal/100g
  • Pumpkin seeds - 556   kcal/100g
  • Cornflakes (cornflakes) - 388   kcal/100g
  • Cornflakes - 388   kcal/100g

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