Milk pancakes with red fish and cheese

Hearty and delicious pancakes for those who like solid snacks. Pancakes with salmon and cheese are satisfying and delicious, seafood lovers will not remain indifferent.
julijaAuthor avatar
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 61 % 19 g
Fats 23 % 7 g
Carbohydrates 16 % 5 g
150 kcal
GI: 20 / 0 / 80

Step-by-step cooking

Cooking time: 1 h
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We start cooking by mixing the components of the dish – milk / kefir, eggs, butter and flour. Knead the dough, avoiding the formation of lumps. Pour boiled water into the prepared dough, and then mix. Ideally, you should have a dough that is not too liquid, but also not too strong in density. When pouring into a frying pan, the dough should spread over its entire surface.

Bake our pancakes from this dough, then proceed to the filling. Cut the salmon and dill, then add to the curd cheese, and mix. Add salt to taste.

The last thing left for us is to fill the pancakes with fresh minced cheese and fish, and wrap the pancakes carefully. Serve to the table is best warmed up.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Dill greens - 38   kcal/100g
  • Steamed salmon - 197   kcal/100g
  • Boiled salmon - 189   kcal/100g
  • Fresh salmon - 140   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Camembert cheese with 50% fat content - 291   kcal/100g
  • Moobacher cheese - 350   kcal/100g
  • Saint-agur cheese - 369   kcal/100g
  • Sirius Camembert cheese - 294   kcal/100g
  • Salt - 0   kcal/100g

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