Pork meat baked in the oven with mustard and honey

Pork tenderloin turned out juicy, fragrant and very tasty. The tenderness of the tenderloin depends on the cooking method and due to spices . Baked pork is perfect for a festive table.
MarinaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 60 % 6 g
Fats 20 % 2 g
Carbohydrates 20 % 2 g
54 kcal
GI: 50 / 0 / 50

Step-by-step cooking

Cooking time: 3 h
  1. Step 1:

    Step 1.

    Prepare the meat and spices for baking in the oven. Wash the meat, clean it from the films, dry it with paper towels. Prepare the brine in advance.

  2. Step 2:

    Step 2.

    Put a piece of meat in a saucepan and pour the cooled brine so that the liquid covers the meat.

  3. Step 3:

    Step 3.

    Cover and refrigerate for 2 hours.

  4. Step 4:

    Step 4.

    Garlic clove cut into small slices.

  5. Step 5:

    Step 5.

    In a bowl, combine honey, mustard, pepper. Paprika, salt, mix everything well.

  6. Step 6:

    Step 6.

    After 2 hours, I take the meat out of the brine, dry it with paper towels. I make incisions all over the piece and put garlic cloves in them.

  7. Step 7:

    Step 7.

    I coat the whole piece of meat with marinade from all sides.

  8. Step 8:

    Step 8.

    I lightly lubricate the form with vegetable oil, spread the meat, add bay leaf from the brine, cover it with a lid.

  9. Step 9:

    Step 9.

    I put it to bake in the oven at a temperature of 180 degrees for 50-60 minutes, it all depends on the oven.

  10. Step 10:

    Step 10.

    After 50-60 minutes, I take it out of the oven, remove the lid from the mold and put it back in the oven for 10-15 minutes to get a golden crust.

  11. Step 11:

    Step 11.

    I let the finished meat cool down to room temperature, cut into pieces and serve it to the table. Bon appetit!!!

For juiciness it is better to choose large pieces. The thicker the tenderloin, the juicier it turns out.

Caloric content of the products possible in the composition of the dish

  • Honey - 400   kcal/100g
  • Garlic - 143   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Paprika - 289   kcal/100g
  • Allspice - 263   kcal/100g
  • Granular mustard - 135   kcal/100g
  • Pork tenderloin - 142   kcal/100g

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