Chicken kebab with baked potatoes in the oven

Delicious and easy barbecue at home. Not everyone has the opportunity to fry a barbecue on the grill, and this recipe will give a piece of a picnic without straining.
JulianaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 % 10 g
Fats 16 % 4 g
Carbohydrates 44 % 11 g
120 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 h
  1. Step 1:

    Step 1.

    Cut the fillet into 30 identical pieces. Cut the onion into rings. Mix, add spices, salt, oil and mustard. Leave it in the refrigerator for 1 hour.

  2. Step 2:

    Step 2.

    While the meat is being marinated, we will prepare the potatoes. Squeeze out the garlic, mix with vegetable oil.Wash and cut the potatoes into 2 halves. Add salt to each half and spread with garlic mush.

  3. Step 3:

    Step 3.

    Connect the halves and twist them into foil

  4. Step 4:

    Step 4.

    We string the meat with onions on skewers and put it over a bowl of water so that the meat does not dry. For convenience, you can use a mesh from a steamer or 2 skewers. We also put the potatoes on a baking sheet and send them to bake at 200 degrees for 45-60 minutes. Turn the meat over every 10-15 minutes.

  5. Step 5:

    Step 5.

    Eat with fresh and pickled vegetables. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Garlic - 143   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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