Oven-baked chicken legs with lemon

A versatile dish, it can be served with any side dish!
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 52 % 15 g
Fats 48 % 14 g
Carbohydrates 0 % 0 g
185 kcal
GI: 0 / 0 / 0

Cooking method

Cooking time: 1 h

1. Grate the lemon zest.
2. Cut the lemon into 8 pieces.
3. Chop the greens.
4. Pass garlic through a garlic press.
5. Mix the zest, herbs, garlic, vegetable oil, pepper, salt.
6. Rub the legs with this mixture.
7. Put the legs, pieces of butter, lemon slices on a baking sheet and pour in a little water.
8. Bake in the oven at 200 degrees for 20 minutes.
Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Garlic - 143   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Chicken legs - 158   kcal/100g
  • Pepper - 26   kcal/100g

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