Composition / ingredients
Step-by-step cooking
Step 1:
Prepare the ingredients. You can take any part from a chicken: thighs, wings or chicken breast. With fillet, the dish, of course, will turn out juicier and tastier, so let's take the breast, besides there will be no bones. Cabbage must be taken fresh and young, it will be more tender when baking and does not require pre-heat treatment. Chicken fillet is well washed and cut into small portions.
Step 2:
Chop the cabbage into thin strips. Onions are cut into half rings.
Step 3:
Grease the baking dish with vegetable oil. We put the meat on the bottom of the mold.
Step 4:
Sprinkle onion and chopped cabbage on top.
Step 5:
In a glass, stir 3 tablespoons of sour cream with water and a third of a teaspoon of salt and a pinch of ground black pepper.
Step 6:
Pour this mixture over cabbage and chicken so that the liquid covers the contents of the mold. Sour cream will make chicken and cabbage even softer and more tender, in addition, it will give a pleasant creamy taste to the dish. To make the dish more dietary, you do not need to add sour cream, we use only water for pouring.
Step 7:
Preheat the oven to 180 degrees. We put the form with cabbage and chicken in the oven for half an hour. Hard cheese is grated on a medium grater, you can use any kind of cheese to taste and availability. After the allotted time, we take the dish out of the oven, the liquid should completely evaporate.
Step 8:
Sprinkle the cabbage with chicken on top with grated cheese, put it in the oven again for literally 5 minutes so that the cheese melts. We take the dish out of the oven, let it cool down a little and serve it to the table with fresh bread and fresh vegetables, mayonnaise or sauce if desired. Enjoy your meal!
Caloric content of the products possible in the composition of the dish
- Sour cream with 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglich cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- White cabbage - 28 kcal/100g
- Boiled white cabbage - 21 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
