Chicken fillet baked in the oven

Step-by-step cooking

1. Step 1:

   

   How to bake chicken fillet in the oven? Prepare the products. This recipe is suitable for chicken breast fillet, but in general, you can bake any part of it this way, you will only need to change the cooking time. Take any vegetable oil that you like or that is available. I took olive oil. Take a set of spices to your liking, you can increase or decrease the amount of salt.

2. Step 2:

   

   First of all, prepare the marinade for the fillet. How to make marinade? Take a small bowl, pour all the spices and salt into it. Pour in the vegetable oil and mix the mixture thoroughly.

3. Step 3:

   

   Wash and dry the meat with paper towels. Put the chicken fillet in a deep dish and pour the marinade. Rub the marinade into the meat with your hands from all sides. Leave the chicken on the table to stand for 20 minutes so that it is soaked in marinade. If you have time, you can cover the bowl with meat with a film and put it in the refrigerator for a couple of hours — it will be even tastier.

4. Step 4:

   

   Tear off a long piece from the foil, put one fillet on the short side. Turning the edges from the sides, wrap the meat in foil. Do the same with the second piece. For reliability, I wrapped each piece in another layer of foil. Thus, the juice will not exactly pour out when baking.

6. Step 5:

   

   Put the meat in foil in a heat-resistant baking dish. Preheat the oven to 190 ° C, if it is electric, then select the top-bottom mode.

7. Step 6:

   

   Bake the fillets for 30-40 minutes, depending on their size and the characteristics of your oven. After a while, remove the meat form from the oven and let it cool directly in the foil. This is if you want to use it cold. For a hot dish, serve the fillet immediately with a side dish.

8. Step 7:

   

   Such meat turns out very juicy, it is perfectly cut and does not crumble. I often use it to make Caesar salad. Bon appetit!