Cod fillet in the oven with tomatoes and olives

This dish is also suitable for a festive table. I cooked this dish for the first time back in 2013. Since then, I sometimes make it if I really want fish. Instead of cod, you can take fillets of any other white fish

Maria

The author of the recipe

Cod fillet in the oven with tomatoes and olives

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Composition / ingredients

servings:

Cod fillets

600

Cherry tomatoes

250

Olives

150

Lemon juice (with 1 lemon)

Olive oil

Ground black pepper

to taste

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 47 % 9 g

Fats 42 % 8 g

Carbohydrates 11 % 2 g

118 kcal

GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h

1. Wash the tomatoes, dry them and cut them into cubes.

2. Cut the olives into circles.

3. Rinse and chop the parsley.

4. Mix tomatoes, olives and herbs, sprinkle with lemon juice.

5. Wash the cod fillet, dry it, rub with salt and pepper.

6. Grease the baking dish with vegetable oil. Put the fish in the mold. Spread the mixture of tomatoes, olives and herbs on top. Sprinkle the fish with olive oil.

7. Bake the cod in the oven for 30 minutes at 180 ° C.