Zucchini-based pizza in the oven

The most tender squash pizza in 30 minutes! Surprise everyone! It's summer now and I want to eat more vegetables. I suggest you try a new dish - squash pizza. Cooking is very easy, fast. The result will please you. And the family will be grateful for a wonderful snack) Cook for health!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 4 g
Fats 33 % 5 g
Carbohydrates 40 % 6 g
91 kcal
GI: 57 / 14 / 29

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    Let's prepare simple products. Immediately turn on the oven to heat up to 190 degrees.

  2. Step 2:

    Step 2.

    Zucchini if young, you can not peel. If "old " - it is better to clean. Rub the zucchini on a medium grater, squeeze and drain all the excess liquid.

  3. Step 3:

    Step 3.

    Add eggs, finely chopped parsley, salt-pepper, flour mixed with baking powder to the zucchini.

  4. Step 4:

    Step 4.

    Mix everything well, the dough turns out like pancakes.

  5. Step 5:

    Step 5.

    Now the form. You can take any ceramic mold, or you can, like me, split. The diameter is 24 centimeters. Lubricate the ceramic mold with vegetable oil and sprinkle with semolina so that the pizza does not stick. Lay the detachable one with parchment, lubricate it with oil a little as well. Pour our dough into the mold.

  6. Step 6:

    Step 6.

    Cut the tomato into circles and spread it on top of the dough.

  7. Step 7:

    Step 7.

    Grate the hard cheese on a medium grater and sprinkle our billet well on top. Put in the preheated oven for 30 minutes. Be guided by your ovens - the top and edges should be well browned.

  8. Step 8:

    Step 8.

    We take the finished zucchini pizza out of the oven and let it cool down in the form. When hot, it is very tender, it's not really possible to get it)))

  9. Step 9:

    Step 9.

    Now the zucchini pizza has cooled down on a plate. It smells amazing! Cut into portions and invite everyone to enjoy this yummy!

  10. Step 10:

    Step 10.

    If desired, you can add any ingredients to the tomatoes on top - sausage, boiled meat, pickled mushrooms...whatever you want!

  11. Step 11:

    Step 11.

    Cook for your health, bon appetit!

Such vegetable pizza can be eaten both warm and cold. And you can also add sausages, boiled or smoked meat - this will diversify the taste of your squash casserole.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Zucchini - 23   kcal/100g
  • Semolina - 340   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Baking powder dough - 79   kcal/100g

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