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Green asparagus in the oven

Is suitable both as a side dish and as a main dish! For those who do not eat meat, it will become a nutritious dinner. And by the way - an excellent side dish for meat dishes. Even on a festive table it will look appropriate, but also unusual. Incredibly tasty and healthy!
TariToriAuthor avatar
The author of the recipe
Green asparagus in the oven
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 2 g
Fats 55 % 6 g
Carbohydrates 27 % 3 g
69 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 35 min

Turn on the oven to warm up to 200 degrees.

My asparagus, cut off the hard tips.

At the bottom of the baking dish, spread asparagus in one layer, pour oil evenly. Salt and sprinkle with freshly ground pepper.

Bake for about 20 minutes, turning the asparagus several times, until lightly browned.

If the baking dish is suitable for serving, then we serve asparagus in it, sprinkled with wine vinegar and sprinkled with grated cheese. Or we transfer it to a serving dish.

All the most delicious!

Caloric content of the products possible in the composition of the dish

  • Ground black pepper - 255   kcal/100g
  • Olive oil - 913   kcal/100g
  • White wine vinegar - 14   kcal/100g
  • Parmesan cheese 45% fat content - 389   kcal/100g
  • Sea salt - 0   kcal/100g
  • Green asparagus - 25   kcal/100g

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