Oatmeal cookies pp from oat flakes

Sweet pastries without a drop of butter and sugar! Oatmeal cookies pp turns out to be moderately sweet thanks to dried fruits. It does not have excessive softness, which is characteristic of baking from flakes. The cookies are delicious, low-calorie, but still do not forget about the measure)).

Julia

The author of the recipe

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Composition / ingredients

Servings:

Eggs

Oat flakes (hercules)

100

Raisins

Walnuts

Baking powder

0.5

Ground cinnamon

0.25

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 20 % 11 g

Fats 29 % 16 g

Carbohydrates 51 % 28 g

276 kcal

GI: 7 / 93 / 0

Step-by-step cooking

Cooking time: 1 h 10 min

Step 1:
How to make PP cookies from oatmeal? Prepare the necessary ingredients. Dried fruits can be taken at will (dried apricots, prunes, figs), as well as dried berries (cranberries, cherries). Or make a mix. If you want to reduce the calorie content of cookies, take only the proteins from 4-5 large eggs.
Step 2:
Measure 50 grams of oat flakes and use a coffee grinder to grind them into flour.
Step 3:
Combine oatmeal with cinnamon and baking powder, sift. This will enrich the flour with oxygen and the finished cookies will be less dense.
Step 4:
Rinse the raisins thoroughly, dry them well.
Step 5:
Chop walnuts with a knife. Choose the degree of grinding as desired. You can leave larger pieces, or you can even ceiling. I chopped the nuts very finely.
Step 6:
In a suitable sized bowl, beat the eggs until smooth. Special pomp is not required here, so you can use a fork or a whisk.
Step 7:
Add raisins and chopped walnuts to the beaten eggs. Mix it up.
Step 8:
Pour oatmeal with baking powder and cinnamon and hercules. Mix well.
Step 9:
The dough turns out to be quite viscous. Leave the dough covered with a towel on top for 40 minutes to soften the oat flakes.
Step 10:
The dough will become thicker and now you can easily form cookies from it.
Step 11:
On a parchment-lined baking sheet, place the cookies with a wet spoon no more than 1 cm thick .
Step 12:
Bake oatmeal cookies in a preheated 180C oven for 15 minutes. Cookies will not have a visible blush, so check the readiness with a wooden splinter. If it comes out of the cookie dry, then it's ready. Do not overdo the cookies, otherwise it will turn out to be excessively dry.
Step 13:
Cool the finished cookies completely and serve. Enjoy your meal!

I think the recipe for oatmeal cookies corresponds to the principles of proper nutrition. It contains a set of useful substances necessary for the normal functioning of the body. Cookies do not contain wheat flour and sugar. Dried fruits and oat flakes enrich pastries with useful fiber. In my opinion, dried fruits quite compensate for the sweetness. Walnuts contain useful unsaturated fatty acids and vitamins. PP oatmeal cookies are rich in "slow" carbohydrates, which are absorbed gradually, providing the body with energy. This cookie can be taken for a snack, it satisfies hunger well and for a long time.

It is better to use hercules flakes for making oatmeal cookies pp, and not instant flakes. Hercules is an unprocessed grain product, only it will be useful.

Use only natural and high-quality products for cooking, and the body will tell you "thank you".

In order for the oven to have time to heat up to the desired temperature, turn it on in advance (10-20 minutes before the start of cooking).

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens!

It is important to realize that there are no recipes or products in nature that are certainly useful to all people or unconditionally harmful to everyone. As with medicines, and in nutrition, there are indications and contraindications, daily individual consumption rates, and for most people all this is very personalized. At the same time, there are a lot of myths “about proper nutrition” (for example: fat is bad), which distort the very essence of this concept and in such a distorted form are distributed on the Internet and the media. Therefore, remember that any “PP recipe” will be related to proper nutrition only conditionally, it should not be perceived as a dogma. And even if the author of the recipe, a “healthy nutrition specialist” or a nutritionist and fitness trainer calls something useful (PP) or harmful, it may not be so for you personally.
The opinion of the site administration about proper nutrition may not coincide with the opinion of the author of the PP recipe!