Turkey fillet whole piece baked with garlic and spices

Flavorful, dietary meat, good for sandwiches. Turkey fillet in a sleeve can be cooked not only for the family, but also for a festive table. It is recommended to take a large piece of fillet so that it is then cut into medium slices. As for spices, they can be very different. A special seasoning for chicken or paprika gives the meat a ruddy crust and a wonderful aroma. Baked turkey can be served to the table in the form of small slices. Meat goes well with potatoes, buckwheat, pearl barley, and is suitable for hearty sandwiches.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 90 % 19 g
Fats 5 % 1 g
Carbohydrates 5 % 1 g
86 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 15 min
  1. Step 1:

    Step 1.

    How to bake a turkey fillet in a sleeve? 1.Prepare all the necessary products. Defrost the turkey in advance at room temperature. You can leave it overnight in the oven turned off. Or on the table if there are no cats in the house. Peel the garlic cloves and rinse with water.

  2. Step 2:

    Step 2.

    2.Immediately cut the garlic into thin circles with a knife.

  3. Step 3:

    Step 3.

    3.Rinse the turkey fillet under water. Dry it, you can get wet with a paper towel. With a sharp knife, make shallow incisions, and insert garlic into the pockets. To do so from two sides.

  4. Step 4:

    Step 4.

    4.Also, sprinkle a piece of meat with black pepper, seasoning and salt on each side. If desired, you can add hot spices, for example, red pepper.

  5. Step 5:

    Step 5.

    5.Take a special sleeve for baking with ties. Put a turkey in it, tie the edges well. Put the package on a baking sheet, and send it to the oven. The meat is baked for about 1 hour at a temperature of 180 degrees. The cooking time and temperature are indicated approximately, be guided by the features of your technique.

  6. Step 6:

    Step 6.

    6.Turn off the heat, remove the turkey from the oven and leave to reach in the sleeve. After an hour, cut the sleeve with scissors, and remove the meat on a plate. It turns out a fragrant turkey, which can be cut into pieces and served to the table. Turkey meat is very tasty with mashed potatoes, millet porridge and spaghetti. Bon appetit!

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

In order for the oven to have time to heat up to the desired temperature, turn it on in advance (10-20 minutes before the start of cooking).

I would like to note that this turkey is well suited for making salads. This dish can be prepared for a festive table. Garlic makes a very tasty turkey fillet. The meat of this bird is considered dietary, but at the same time it is quite satisfying. If the turkey is finely chopped, then it can be mixed with small boiled pasta. And such a dish is suitable for a hearty lunch or dinner, you can take it with you to work and warm it up in a microwave oven.

Turkey can be replaced with chicken or any other type of meat at your request. But keep in mind that in this case, the cooking time and calorie content of the dish will change.

Caloric content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Turkey fillet - 84   kcal/100g

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