Beef steak with spices baked
Composition / ingredients
2
Servings:
Cooking method
1. Beat off the steak (a little), put it in a bowl according to size, sprinkle with salt and spices, rub them into the meat. Leave to marinate for 1 hour.
2. Near the end of marinating, preheat the oven. The desired temperature is 220 degrees.
3. Fry the steak in a hot frying pan in oil on both sides for a few minutes each.
4. Grease the baking dish with vegetable oil, put the meat in it.
5. Put the mold in the oven, bake the steaks for 10 minutes (until cooked - the time depends on the thickness of the meat).
Serve hot, garnished with herbs and vegetables.
Caloric content of the products possible in the composition of the dish
- Melted beef fat - 871 kcal/100g
- Fat beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef - okovalok - 380 kcal/100g
- Beef - lean roast - 200 kcal/100g
- Beef shoulder - 137 kcal/100g
- Beef - ribs - 233 kcal/100g
- Beef - ham - 104 kcal/100g
- Beef - tail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Beef corned beef - 216 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Spices dry - 240 kcal/100g
