Trout in citrus glaze

In the absence of a grill, the fish can simply be baked in the oven. Not for the first time I am convinced that delicious dishes do not necessarily have to be complex and multicomponent. This fish is another confirmation of that. A little sugar, zest and salt - that's ready for an exquisite lunch or dinner. In addition to trout, you can use salmon, pink salmon or other red fish.

Maria

The author of the recipe

Watch the video

Unfortunately, you have it turned off or not working Javascript . To work with most of the functions on our site, this is a necessary element. Contact your administrator to resolve this issue.

Composition / ingredients

Servings:

Trout (fillet)

800

Brown Sugar

Lemons (zest)

Sea salt (large)

Ground black pepper (freshly ground)

0.5

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 63 % 15 g

Fats 8 % 2 g

Carbohydrates 29 % 7 g

108 kcal

GI: 0 / 0 / 100

Step-by-step cooking

Cooking time: 1 h 20 min

Step 1:
Prepare the ingredients. Pre-wash, dry and clean the fish. Cut off the fins. Cut along the ridge. Cut each fillet into portions of approximately the same width.
Step 2:
Remove the zest from the lemon and grate on a coarse grater. Combine sugar, lemon zest, sea salt and freshly ground pepper.
Step 3:
Mix everything.
Step 4:
Wash and dry the trout thoroughly. Cut into portions. Put the fish in a foil-lined baking dish with the pulp up.
Step 5:
Sprinkle the trout evenly with the sugar-citrus mixture. Leave to marinate at room temperature for 40 minutes.
Step 6:
Bake the fish on the grill mode in preheated to 200°In the oven for about 15 minutes. Turn off the grill and leave the fish in the cooling oven for another 10 minutes.