Diet biscuits

Cookies with a minimum number of calories! Dietary biscuits are thin, crispy pastries that taste like delicious homemade crackers. Since this cookie contains a minimum amount of sugar, it can be consumed not only as a low-calorie dessert, but also spread a pate on it or put a piece of cheese on top and make an unusual sandwich for breakfast or a day snack.
jakalkaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 5 g
Fats 19 % 13 g
Carbohydrates 74 % 51 g
332 kcal
GI: 29 / 0 / 71

Cooking method

Cooking time: 50 min

1. Turn on the oven at 200 degrees Celsius.

2. In a small bowl, sift wheat flour, potato starch and baking powder. Add sugar and salt to the same place. Using a spoon, mix all the dry ingredients well together. At this stage, you can adjust this recipe depending on your individual taste preferences. So, you can put a little more sugar, but then the cookies will no longer be so dietary.

3. Pour clean water and a little odorless vegetable oil into a small saucepan. Bring the contents of the pan to a boil over low heat and remove from heat.

4. Then pour hot water with butter into flour and other dry products in small portions a little at a time. At the same time, constantly stir all the ingredients with a spoon until the hot water is completely absorbed into the flour. You should get a soft but elastic custard dough. If there is not enough flour and the dough is too thin, then add a little more and knead the dough with your hands, putting it out of the bowl on the table.

5. Wrap the finished dough for biscuits in plastic wrap so that it does not dry, and put it in the refrigerator for about half an hour.

6. After the dough has lain in the cold, take it out of the food film and roll it out into a thin square with a thickness of about 1-1.5 mm. Then, with a sharp knife, cut the dough sheet into equal small squares (or rectangles).

7. Cover the baking sheet with baking paper and carefully transfer the dough squares onto it. Put the cookies to bake in a preheated oven for 5 minutes. Since the dough itself is very thin, it will not take much time to bake.

Ready-made homemade diet biscuits to serve on the table with milk or tea. It turns out very thin and crispy.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Baking powder - 79   kcal/100g
  • Potato starch - 300   kcal/100g

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