Chicken with oregano
Composition / ingredients
5
servings:
Cooking method
1. Wash the chicken thoroughly,   dry it with a paper towel.
2. Pour salt and ground pepper into a saucer, mix, & nbsp; rub the carcass inside and out.
3. Pour olive oil into a bowl, pour lemon juice here, mix.  
4. With the resulting mixture, rub the chicken outside and inside. I wash a sprig of oregano, put it inside the carcass, tie the legs, place the chicken in the form. 
5. Bake the bird for one hour and 20 minutes at a temperature of 180 degrees. In the process of cooking, we turn the chicken over a couple of times, while watering with the released juice.
Sprinkle the finished chicken with dry spices, decorate with fresh oregano and serve on the table.
Bon appetit!
Caloric content of the products possible in the composition of the dish
- Category I chicken - 238 kcal/100g
- Chicken of the II category - 159 kcal/100g
- Chicken, flesh without skin - 241 kcal/100g
- Chickens - 140 kcal/100g
- Ground black pepper - 255 kcal/100g
- Salt - 0 kcal/100g
- Spices dry - 240 kcal/100g
- Lemon juice - 16 kcal/100g
- Olive oil - 913 kcal/100g
- Oregano fresh - 25 kcal/100g
