Muffins with rye bran

Delicious muffins in a hurry! Fast and useful! Muffins with rye bran will appeal not only to connoisseurs of healthy food, they are delicious and healthy! You can add raisins, nuts, seeds to such pastries, this will make muffins even more interesting.
NusjaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 6 g
Fats 16 % 9 g
Carbohydrates 74 % 42 g
272 kcal
GI: 7 / 7 / 86

Cooking method

Cooking time: 1 h

1. In a deep bowl, pour rye flour and bran, also add flaxseed, raisins, sugar and baking powder, mix.

2. In a separate container, pour warm milk and vegetable oil, break the eggs, mix.

3. We connect the contents of both containers, knead the dough. The dough turns out to have a consistency similar to pancakes.

4. Grease muffin molds with vegetable oil, put one tablespoon of dough in each mold, sprinkle with flaxseed.

5. We send it to the oven preheated to 180 degrees, bake for 25 minutes.

We serve it on the table with milk or tea, very tasty!

Calorie content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Raisins - 280   kcal/100g
  • Kishmish - 279   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Baking powder - 79   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Flax Seeds - 534   kcal/100g
  • Rye flour - 305   kcal/100g
  • Rye bran - 221   kcal/100g

Similar recipes