Rye bran tortillas
Composition / ingredients
6
servings:
Cooking method
1. Pour a couple of spoons of kefir into a bowl, pour soda here, mix.
2. Combine the remaining kefir with olive oil, pour flour, bran, salt and coriander, mix. The mass turned out to be slightly viscous, not as elastic as usual from wheat flour.
3. We introduce soda slaked with kefir into the dough, mix again and leave the dough for 20 minutes.
4. With wet hands, we form 6 tortillas, place them on a baking sheet lined with parchment.
5. Using a fork, we make punctures on each cake, then sprinkle them with flaxseed.
6. We send the baking sheet to the oven preheated to 220 degrees. Bake for 15 minutes. We cool the tortillas by covering them with a towel.
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Kefir fat - 62 kcal/100g
- Kefir of 1% fat content - 38 kcal/100g
- Low-fat kefir - 30 kcal/100g
- Kefir "doctor beefy" 1,8% fat content - 45 kcal/100g
- Kefir 2.5% fat content - 53 kcal/100g
- Salt - 0 kcal/100g
- Olive oil - 913 kcal/100g
- Baking soda - 0 kcal/100g
- Flax Seeds - 534 kcal/100g
- Ground coriander - 25 kcal/100g
- Rye flour - 305 kcal/100g
- Rye bran - 221 kcal/100g
