Wheat bread with rye bran

Prepare fresh bread for the family yourself! Wheat bread with rye bran is very soft, downright airy! The airy structure of the crumb is achieved thanks to steam in the oven. The dough for bread is a little sticky, so it is very convenient to knead it by greasing your hands with vegetable oil. Honey is added to the dough in liquid form, and if the honey is thick, then it must first be melted.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 8 g
Fats 15 % 8 g
Carbohydrates 70 % 38 g
258 kcal
GI: 34 / 0 / 66

Cooking method

Cooking time: 2 h 30 min

1. In a deep bowl, pour wheat and whole grain flour, add salt, dry yeast and rye bran. Pour warm water and sunflower oil into the mixture of dry ingredients, add liquid honey. Knead the soft dough, it sticks slightly to your hands, but you should not add flour in addition.

2. Cover the container with the dough with cling film and leave in a warm place for an hour. Line the baking sheet with parchment and lightly sprinkle with flour. Divide the dough into two equal parts, form a long loaf from each, place it on a baking sheet. We leave the blanks in a warm place for half an hour, covering them with a towel.

3. After the specified time, we make incisions on the bread and send the baking sheet to the oven preheated to 190 degrees, bake for 30 minutes. At the bottom of the oven, we install a grate on which we place a container with water, this contributes to the fact that the bread will be baked with steam.

That's how beautiful and fragrant the bread turned out!

Bon appetit!

The calorie content of the products possible in the dish

  • Honey - 400   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Whole wheat flour - 298   kcal/100g
  • Dry yeast - 410   kcal/100g
  • Rye bran - 221   kcal/100g

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