Baked chicken drumsticks in marinade

As a result, the shins are soft and tender to the taste. The simplest and most delicious thing that can be cooked in a hurry is to bake a chicken in the oven. The shins in the marinade can be cooked without much hassle and long preparation and the result in any case will always be positive. As a side dish, I made spaghetti. You can also boil pasta, rice, potatoes or buckwheat porridge.

Lyudmila

The author of the recipe

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Composition / ingredients

servings:

Chicken legs

Onion

Garlic

Vegetable oil

Lemon juice (I took it in chemical form)

Salt

to taste

Spices dry

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 52 % 14 g

Fats 41 % 11 g

Carbohydrates 7 % 2 g

160 kcal

GI: 100 / 0 / 0

Cooking method

Cooking time: 3 h

To start, grate the onion on a coarse grater.

I put the washed and dried shins in a convenient bowl, add onions to them, pass garlic through the press, add all the spices, vegetable oil, lemon juice, salt to taste and mix well with my hands.

I cover the shins with cling film and put them in a moderately warm place for 2 hours. You can leave it overnight in the refrigerator.

After the right time, I lubricate the baking dish with vegetable oil, spread the pickled shins, cover with foil and send them to the oven preheated to 200 degrees for 40-45 minutes.

To form a golden crust, 5-10 minutes before readiness, I remove the foil and continue to cook until ruddy.

See the details and details of cooking in my short video above. Enjoy your meal!