Beetroot salad with prunes and horseradish dressing
Composition / ingredients
4
servings:
Cooking method
Prepare the dressing. If the prunes are dry, fill them with hot boiled water for 15 minutes, then discard them in a colander. Finely chop the prunes.
Mix yogurt with prunes and horseradish, season with salt and pepper and refrigerate for 1.5 hours.
Separately wrap the brushed and unpeeled beets and potatoes in foil, put them in a preheated 180 ° C oven and bake until soft (potatoes will be ready in 35-40 min., beets – in 1 hour – 1 hour 15 min.).
Cool the finished baked vegetables slightly, cover with cold water, carefully peel and cut into strips. Slice the apple with the same straw, removing the core. Sprinkle the apple straws with lemon juice.
Chop the seeds with a knife into coarse crumbs and fry in a dry heated frying pan, stirring, for 4 minutes. Put everything in a bowl, add the dressing, mix and serve in tall glasses or in rocks. I like rocks more, a tall glass on a leg looks, of course, more refined.
Mix yogurt with prunes and horseradish, season with salt and pepper and refrigerate for 1.5 hours.
Separately wrap the brushed and unpeeled beets and potatoes in foil, put them in a preheated 180 ° C oven and bake until soft (potatoes will be ready in 35-40 min., beets – in 1 hour – 1 hour 15 min.).
Cool the finished baked vegetables slightly, cover with cold water, carefully peel and cut into strips. Slice the apple with the same straw, removing the core. Sprinkle the apple straws with lemon juice.
Chop the seeds with a knife into coarse crumbs and fry in a dry heated frying pan, stirring, for 4 minutes. Put everything in a bowl, add the dressing, mix and serve in tall glasses or in rocks. I like rocks more, a tall glass on a leg looks, of course, more refined.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Acedophilin 3.2 % fat content - 58 kcal/100g
- "rastishka " - 122 kcal/100g
- Danone drinking yogurt - 76 kcal/100g
- Drinking yogurt "agusha" - 87 kcal/100g
- "aktimel" natural - 83 kcal/100g
- Danone yogurt with 2.2% fat content - 96 kcal/100g
- "mazhetel" - 48 kcal/100g
- Ermann fat yogurt - 152 kcal/100g
- Yogurt with 3.5% fat content - 68 kcal/100g
- Natural yogurt with 1.5% fat content - 48 kcal/100g
- Low-fat milk yogurt - 38 kcal/100g
- Apples - 47 kcal/100g
- Dried apples - 210 kcal/100g
- Canned apple mousse - 61 kcal/100g
- Beetroot - 40 kcal/100g
- Dried beetroot - 278 kcal/100g
- Boiled beets - 49 kcal/100g
- Ground black pepper - 255 kcal/100g
- Prunes - 227 kcal/100g
- Lemon juice - 16 kcal/100g
- Horseradish Root - 59 kcal/100g
- Sea salt - 0 kcal/100g
- Dried pumpkin and squash seeds kernels - 553 kcal/100g
- Pumpkin seeds - 556 kcal/100g
