Aspic fish pie with canned fish

Gourmets will be conquered! Satisfying, delicious and very simple! The preparation took 1 hour and 20 minutes. I got the recipe from a colleague.
VarvaraAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 8 g
Fats 51 % 18 g
Carbohydrates 26 % 9 g
226 kcal
GI: 38 / 0 / 63

Step-by-step cooking

Cooking time: 1 h 20 min
  1. Step 1:

    Step 1.

    From canned fish, it is necessary to take those that are either in oil or in their own juice. I prefer saury, although mackerel is also possible.

  2. Step 2:

    Step 2.

    Preparing the filling. Chop the onion finely, and boil the eggs.

  3. Step 3:

    Step 3.

    Drain the juice or oil from the canned fish. Fry the onion in oil in a frying pan until it becomes transparent. Chop the fish, remove the ridges and mix with the onion in a separate bowl.

  4. Step 4:

    Step 4.

    Put the chopped eggs and grated cheese (eggs can also be rubbed on a coarse grater).

  5. Step 5:

    Step 5.

    Add mayonnaise and mix gently.

  6. Step 6:

    Step 6.

    Preparing the dough Mix the flour with baking powder, add salt. Separately combine sour cream with eggs, softened butter, mayonnaise. Whisk to get a homogeneous mixture and mix with flour. The dough should eventually turn out to be a type of sour cream, the same in density. We divide it into two parts.

  7. Step 7:

    Step 7.

    Turn on the oven to warm up. Pour one part of the dough into a baking tray or mold, put the filling on it and pour the second part of the dough.

  8. Step 8:

    Step 8.

    The top can be sprinkled with grated cheese.

  9. Step 9:

    Step 9.

    Put in the oven on the middle shelf for 10 minutes at 250 gr. (only the lower part should be included). After that, we turn on the top one too and leave it for forty minutes. The temperature can be reduced to 220 degrees. Let it cool in the oven, then take it out, stand for another 10 minutes.

  10. Step 10:

    Step 10.

    Canned fish pie is served chilled.

Such a canned fish pie turns out to be quite high in calories, so dieters probably shouldn't eat it. It turns out to be very tasty, with a delicate filling and a crunchy crust.


Calorie content of the products possible in the dish

  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream with 25% fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Processed cheese with 60% fat content - 354   kcal/100g
  • Processed cheese with 45% fat content - 294   kcal/100g
  • Cheese "megle" - 590   kcal/100g
  • Tartar cheese - 348   kcal/100g
  • Cheese "cheese "shavru" (goat) - 173   kcal/100g
  • Viola cheese - 307   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Baking powder dough - 79   kcal/100g
  • Canned saury - 88   kcal/100g

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