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Apple pie on fruit kefir

Amazing pie is perfect with unsweetened tea! Probably every mom has her own recipe for apple pie. My mother believes that food should be not only delicious, but also healthy. I want to share with you her culinary recipe "Apple pie on kefir".
Maria KruusAuthor avatar
The author of the recipe
Apple pie on fruit kefir
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 6 % 3 g
Fats 47 % 24 g
Carbohydrates 47 % 24 g
322 kcal
GI: 13 / 0 / 88

Step-by-step cooking

Cooking time: 1 h

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To start, prepare the dough. Take a special margarine for baking and melt it in a water bath. Let it cool down a little. Mix the sugar and eggs together. Pour kefir into them. You can even use a fruit one. My mom takes it. After that, add the melted margarine, a little soda and mayonnaise. Mix everything well. You should get a soft and slightly loose dough. Divide it into two parts, but so that one is larger than the other. To begin with, take a large part and roll it out according to the shape of your baking sheet. It may happen that the dough will break. It can easily be patched up with a piece from the remaining part. Put the pre-peeled apples and cut into pieces on the dough. Sprinkle them with sugar on top. Roll out the second piece of dough and cover the apples with it. Bake the pie in the oven until golden brown.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Table margarine - 720   kcal/100g
  • Cream margarine - 720   kcal/100g
  • Milk margarine - 743   kcal/100g
  • Low-fat margarine - 384   kcal/100g
  • Margarine sandwich - 688   kcal/100g
  • Margarine for baking - 675   kcal/100g
  • Margarine diet - 366   kcal/100g
  • Margarine bold 40% - 415   kcal/100g
  • Margarine - 720   kcal/100g
  • Baking soda - 0   kcal/100g

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