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Chakchuka

Delicious vegetable dish with seasonings and herbs - healthy and satisfying! Delicious. Every Israeli house of immigrants from North Africa has its own recipe for chakchuka. The more yolks in the chakchuk, the tastier it is. Excess proteins impoverish its taste.
♚LarisynshikAuthor avatar
The author of the recipe
Chakchuka
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 2 g
Fats 44 % 7 g
Carbohydrates 44 % 7 g
95 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h

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Bake peppers and tomatoes in a preheated 200 degree oven for 20-30 minutes.
Peel the vegetables and cut into small cubes.
Finely chop the onion and fry in olive oil.
Add peppers, fry.
Add finely chopped garlic, seasonings and chili pepper.
Put out for 5-7 minutes.
Add tomatoes. Put it out.
Add finely chopped greens. Mix well.
Distribute the resulting mixture (matbukha) in a baking dish.
Use a spoon to make small indentations.
Carefully pour the yolks into the recesses so that they do not spread.
Add salt and pepper to the yolks.
Bake in a preheated 200 degree oven for 10-15 minutes.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Garlic - 143   kcal/100g
  • Turmeric - 325   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Zira - 112   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Paprika - 289   kcal/100g
  • Egg yolks - 352   kcal/100g
  • Chili pepper - 40   kcal/100g

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