Baked capelin in the oven in breadcrumbs

Small, inexpensive, and how crispy and delicious! This fish will be especially appreciated by the male half of the family, as an amazing snack for beer, besides, it is very useful, and its smell can be easily handled with the help of lemon.

BLUE-EYED

The author of the recipe

Baked capelin in the oven in breadcrumbs

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Composition / ingredients

servings:

Capelin (unfrozen)

500

Lemons

Salt

to taste

White pepper (optional)

to taste

Breadcrumbs

Vegetable oil

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 50 % 11 g

Fats 27 % 6 g

Carbohydrates 23 % 5 g

110 kcal

GI: 20 / 0 / 80

Step-by-step cooking

Cooking time: 50 min

Step 1:
Rinse the defrosted capelin with running water.
Step 2:
Remove the head and insides.
Step 3:
Squeeze the juice from half a lemon onto the fish, add salt, pepper and mix well with your hand to evenly distribute the marinade. At the same time, we get rid of the specific fish smell. Leave in the marinade for 10 - 15 minutes.
Step 4:
Roll each fish in breadcrumbs and put it on the grill. / The grate should be covered with parchment and smeared with vegetable oil quite a bit so that the fish separates well after baking /.
Step 5:
Bake in a preheated oven at 190 degrees for about 20 minutes. Do not overdo the fish, it can easily be over-dried. Serve capelin with beer as an appetizer or with mashed potatoes as a main course for lunch or dinner. Bon appetit !