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Chicken nests with cheese and tomatoes in the oven

Juicy chicken nests for the whole family!
AliceGardAuthor avatar
The author of the recipe
Chicken nests with cheese and tomatoes in the oven
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 73 % 16 g
Fats 23 % 5 g
Carbohydrates 5 % 1 g
115 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 h 30 min

  1. Step 1:

    Step 1.

    Fillet wash and dry with a paper towel. cut into pieces

  2. Step 2:

    Step 2.

    Add two eggs, salt and pepper to the fillet. do not forget that then we will add cheese to the minced meat, and it is salty!

  3. Step 3:

    Step 3.

    Chop everything in a blender or scroll the fillet in a meat grinder, and then add salt, pepper and egg

  4. Step 4:

    Step 4.

    Grate cheese on a coarse grater

  5. Step 5:

    Step 5.

    Mix everything and add milk. give the ingredients an hour to make friends with each other and relax in a cool place.

  6. Step 6:

    Step 6.

    In a separate bowl, lightly beat the egg with a pinch of salt and pepper until light foam

  8. Step 7:

    Step 7.

    Finely chop tomatoes

  9. Step 8:

    Step 8.

    Mix egg and tomatoes

  10. Step 9:

    Step 9.

    From "friendly" minced meat to make balls. if the stuffing sticks, then moisten the paws with water and roll the balls

  11. Step 10:

    Step 10.

    Make depressions in the balls with a spoon or bowl and pour tomatoes and egg into them

  12. Step 11:

    Step 11.

    Steam in the oven preheated to 200 degrees for 30 minutes

  13. Step 12:

    Step 12.

    Give 5 minutes to stand and serve with your favorite side dish

although the fillet is chicken, it turns out very juicy! if it is still dry, then you can add onions to the minced meat

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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