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Zucchini casserole with cheese in the oven

Simple, but delicious casserole for lovers of zucchini. The casserole of zucchini with cheese has an appetizing golden crust, and the zucchini in it are almost imperceptible. It is good and cooled down. In this form, I think it looks like a pie.
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The author of the recipe
Zucchini casserole with cheese in the oven
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 7 g
Fats 27 % 6 g
Carbohydrates 41 % 9 g
120 kcal
GI: 38 / 0 / 63

Step-by-step cooking

Cooking time: 45 min

  1. Step 1:

    Step 1.

    Ingredients.

  2. Step 2:

    Step 2.

    Beat the eggs to a light foam, pour in the milk, mix.

  3. Step 3:

    Step 3.

    Add flour, mix until smooth. You can use a whisk or a mixer.

  4. Step 4:

    Step 4.

    Grate cheese on a coarse grater, finely chop the greens.

  5. Step 5:

    Step 5.

    Mix cheese and greens with egg-milk mixture. Salt to taste.

  7. Step 6:

    Step 6.

    Peel the zucchini, cut into thin slices and combine with a liquid mixture.

  8. Step 7:

    Step 7.

    Grease the baking dish with oil and pour the future casserole into it. Zucchini should be completely covered.

  9. Step 8:

    Step 8.

    Bake the casserole in heated to 180 degrees. bake for about 30 minutes until the zucchini is soft.

  10. Step 9:

    Step 9.

    The squash casserole is ready. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Zucchini - 23   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Salt - 0   kcal/100g

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