Stuffed zucchini breasts, baked in the oven

All your guests will be stunned by the taste and aroma of these chicken breasts! Chicken cooked according to this recipe will look great on any festive table. Feel free to treat your loved ones and friends with chicken breasts stuffed with zucchini and they will appreciate your cooking skills.
Ksyunya••Author avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 65 % 15 g
Fats 26 % 6 g
Carbohydrates 9 % 2 g
113 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 45 min

Chop the onion head, and pass the garlic cloves through the press. Combine the onion with garlic and fry in a frying pan with one tablespoon of olive oil for 3 minutes. Peel the zucchini and cut into cubes. Sweet pepper is freed from the seeds and cut into pieces. Then we send the vegetables to the frying pan and fry for another 3 minutes. Remove from heat, sprinkle with grated parmesan, chopped basil, salt and black pepper. Mix all the components of the filling. Chicken breasts are washed, dried and beaten to a thickness of 0.5 cm. We fill the chicken breasts with stuffing, lifting the skin. Next, fry them, skin down, in a frying pan with the remaining oil until a golden crust forms. Spread the breasts on a baking sheet and bake in the oven, preheated to 190 degrees, for 25 minutes. Chicken breasts stuffed with zucchini, ready, bon appetit!

Calorie content of products possible in the dish

  • Onion - 41   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Garlic - 143   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Olive oil - 913   kcal/100g
  • Chicken breast - 113   kcal/100g
  • Parmesan cheese 45% fat content - 389   kcal/100g
  • Sea salt - 0   kcal/100g
  • Zucchini - 16   kcal/100g

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