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Pink salmon with cabbage and potatoes in the oven

Tender fish meat perfectly harmonizes with vegetables.
Daria ☼Author avatar
The author of the recipe
Pink salmon with cabbage and potatoes in the oven
Pink salmon with cabbage and potatoes in the oven
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 6 g
Fats 28 % 5 g
Carbohydrates 39 % 7 g
94 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 h

  1. Step 1:

    Step 1.

    Ingredients

  2. Step 2:

    Step 2.

    Salmon fillets are cut into portions and sprinkled with lemon juice. Leave for a while (about half an hour).

  3. Step 3:

    Step 3.

    Then fry the fish in vegetable oil.

  4. Step 4:

    Step 4.

    Separately cut the onion and fry.

  5. Step 5:

    Step 5.

    In the same oil, you can fry carrots, finely chopped, as in a Korean salad.

  6. Step 6:

    Step 6.

    Cauliflower should be divided into inflorescences and boiled.

  7. Step 7:

    Step 7.

    Peel and cut the potatoes into small thin plastics and put them on a greased baking sheet. Spread the pieces of pink salmon on top.

  9. Step 8:

    Step 8.

    We lay out boiled cauliflower around the pieces.

  10. Step 9:

    Step 9.

    Sprinkle with fried onions and carrots.

  11. Step 10:

    Step 10.

    Spread the tomato on top, cut into thin plastics, and sprinkle with dill so that the food is fragrant.

  12. Step 11:

    Step 11.

    In a separate bowl, whisk sour cream, egg, salt

  13. Step 12:

    Step 12.

    And fill the pan with fish with this mass. We send it to the oven.

  14. Step 13:

    Step 13.

    Pink salmon with vegetables is baked for about 40 minutes. Then it needs to be sprinkled with grated cheese and bake for another five minutes.

  15. Step 14:

    Step 14.

    A simple and refined culinary recipe. Enjoy your meal!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream of 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Cauliflower - 28   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Dill greens - 38   kcal/100g
  • Boiled pink salmon - 168   kcal/100g
  • Pink salmon fresh - 142   kcal/100g
  • Salted pink salmon - 169   kcal/100g
  • Camembert cheese with 50% fat content - 291   kcal/100g
  • Moobacher cheese - 350   kcal/100g
  • Saint-agur cheese - 369   kcal/100g
  • Sirius Camembert cheese - 294   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g

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