Sea bass in the oven with garlic and parsley

Fish with garlic is a fragrant, tender dish with pronounced benefits! That's the way it's done in my family. that at least once a week I cook fish dishes. Most of all I like sea bass baked in the oven. You don't need to play with it for a long time, and it's much more useful than fried fish.If you wish, I can tell you how I do it.

krandivo

The author of the recipe

Sea bass in the oven with garlic and parsley

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Composition / ingredients

servings:

Mayonnaise

100

Sea bass

400

Onion

Garlic

Lemons

Parsley (1 bundle)

Spices dry (for fish)

to taste

Salt

to taste

Ground black pepper

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 32 % 9 g

Fats 57 % 16 g

Carbohydrates 11 % 3 g

131 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 15 min

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Take the carcass of a perch, clean it, take out the insides and wash well. Then I make incisions to the bone, but I don't touch it. Now you need to rub with salt, pepper and seasoning for fish, and then with mayonnaise. You can also use sour cream, but then the crust will not be crispy. I insert lemon slices into the incisions. I also rub the middle with this mixture as well as the outside, and also here I put onions, parsley straight in a bunch, garlic, lemon. When the fish is ready, you need to take it all out, this is so that the whole perch is soaked with spices. Take a baking sheet, lubricate with sunflower oil. I spread the onion, cut into rings and only fish on it. So it will never burn. In the oven for an hour, only on a small fire. Let it cool down, otherwise there may be stomach problems, and serve it on the table.