Grilled chicken in the oven

With this recipe you will be able to preserve the unique taste of chicken meat. Agree that every housewife would always like to cook delicious and varied food, while not spending a lot of time and effort on the process of its preparation. Therefore, today we offer you the simplest cooking recipe for grilled chicken in the oven. Cooking chicken is very simple, you do not need special knowledge and skills in the field of cooking, just put it in the oven and that's it. Moreover, this method of cooking makes the calorie content of the chicken minimal and preserves its taste!

Daria ☼

The author of the recipe

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Composition / ingredients

Servings:

Chicken

Vegetable oil

Ground red pepper

to taste

Ground black pepper

to taste

Nutmeg

to taste

Onion

Garlic

Marjoram

1 pcs.

Juniper berries

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 44 % 14 g

Fats 47 % 15 g

Carbohydrates 9 % 3 g

202 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 20 min

Step 1:
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Step 5:

Rub the chicken weighing up to one and a half kilograms with salt and spices. Then lubricate with vegetable oil on all sides so that the skin does not dry out, but remains soft and browned. Then you need to put the chicken in the oven on the grill. Put a baking tray or a special dish under it so that the fat flows down there. And it is advisable to pour hot water into this baking tray so that the fat does not burn and does not stain the oven.
Fry the chicken in the oven at 200 degrees in the grill mode for about an hour.
To check the degree of readiness of the chicken, pierce it with a knife. If the juice flows, then the grilled chicken in the oven is ready!